Therapy Services
Listening to and connecting with people is my passion. I’m here to truly hear your story, offer validation because you matter, and provide insight when you’re struggling. Reach out to me for an appointment—whether by call or message—I’m ready to support you.
Cognitive Behavior Therapy CBT Skills
Cognitive Behavioral Therapy (CBT) helps transform negative thoughts into positive actions by challenging the underlying beliefs that contribute to negativity. Widely recognized for its effectiveness, CBT often leads to meaningful progress in achieving personal goals—even after short-term therapy.
Dialectical Behavior Therapy DBT Skills
This therapy helps you regulate emotions, enhance interpersonal relationships, and cultivate mindfulness and acceptance. It is particularly effective for individuals who often feel invalidated by life experiences or those around them. While it shares similarities with Cognitive Behavioral Therapy (CBT), it offers additional tools focused on emotional validation and distress tolerance.
Anxiety and Burnout Services
Feeling constantly overwhelmed, exhausted, or on edge? You’re not alone. Our specialized Anxiety and Burnout services are designed to help you manage chronic stress, regain control, and reconnect with a calmer, healthier version of yourself.
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