What I Offer
Are you feeling unheard, misunderstood, or stuck in patterns that no longer serve you? I specialize in helping individuals who struggle with feelings of invalidation and find change difficult, offering a safe and supportive space to explore what’s holding you back.
Using a personalized blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Schema-Focused Therapy (SFT), I work collaboratively with you to build insight, develop healthier patterns, and create meaningful change. My approach is insight-oriented and deeply respectful of your unique values and beliefs—because your story matters.
Together, we’ll navigate challenges with empathy and proven strategies, helping you move toward a more empowered and authentic life.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!